Someone stops replying to messages or disappears without explanation. That can feel confusing, frustrating, or upsetting. There are simple first steps that may help you respond calmly.

Why This Situation Matters

Being ghosted can interrupt plans and cause stress. It may leave you unsure how to act or what to expect next. Handling this calmly can help protect your time and feelings. It can also prevent misunderstandings and reduce further upset.

What to Do Immediately

1. Pause and breathe. Take a moment before you respond so you do not act from strong emotion.
2. Give them space. Wait a reasonable amount of time, as they may be busy or dealing with something else.
3. Check your last message. Look back at what was said to see if a follow-up might be needed or if anything could be unclear.
4. Avoid multiple messages. Do not send many follow-ups in a short time; that can make things more stressful.
5. Take care of yourself. Do something small that helps you feel better, like a walk or talking to a friend.

Things to Avoid

• Do not assume the worst. Jumping to harsh conclusions about motives can increase your stress.
• Do not overload them with messages. Repeated texts or calls can feel pressuring.
• Do not post about them publicly. Public shaming may complicate the situation and hurt you later.
• Do not follow or track them online. Checking every account or location can make you feel worse.
• Do not blame yourself automatically. It may not be about anything you did.

What to Do Next

Monitor the situation calmly. If you still want contact, consider one short, polite check-in after a suitable pause. If you used a service or app, look for its guidance or support options. Talk with a trusted friend for perspective. Think about what you want from the relationship and set a personal boundary about how long you will wait or how you will respond if silence continues.

When to Get Professional Help

Professional help may be appropriate if the situation keeps affecting your mood or daily life. A counselor or therapist can help you process your feelings. If ghosting happens at work and affects your job, contacting HR or a supervisor may be useful. If contact turns into harassment or you feel unsafe, seeking legal advice or contacting appropriate local authorities may be a step to consider.

Quick Summary

• Pause and give the person some time before reacting.
• Check your last messages and avoid sending many follow-ups.
• Take care of your own wellbeing and talk to someone you trust.
• Consider professional support if the situation persists or affects your safety.

About the Author

Situation Guide Editorial Team

The Situation Guide editorial team writes clear, practical guides for common real-world situations. Content focuses on safe first steps, plain-language explanations, and helping readers recognise when professional help may be appropriate. This guide provides general information only and is not a substitute for personalised professional advice. Specific circumstances can vary.